Videos

Yoga Stretches to move the Spine in all Six Directions (50 min)

Yoga Stretches to move the Spine in all Six Directions (50 min)

This Yoga Sequence is designed to keep your spine mobile and healthy.…

Yin Yoga for Lung & Large Intestine Meridians (60 min)

Yin Yoga for Lung & Large Intestine Meridians (60 min)

For this Yin Yoga journey we are focusing on long hold postures…

10 min Breath Awareness Meditation

10 min Breath Awareness Meditation

Feel more settled and calm by spending 10 minutes simply observing the…

Yoga for Healthy Knees (40 min)

Yoga for Healthy Knees (40 min)

This yoga sequence helps to keep your knees healthy and strong by…

Alternate Nostril Breathing – Basic Intro (10 min)

Alternate Nostril Breathing – Basic Intro (10 min)

Breathe to find Balance – Nadi Shodhana (Alternate Nostril Breathing) is a…

Yin Yoga – Full Body Release (60 min)

Yin Yoga – Full Body Release (60 min)

For this Yin practice we will target the deep connective tissue (fascia)…

Yoga Stretch for Happy Hips (50 min)

Yoga Stretch for Happy Hips (50 min)

Most of us don’t really use the full range of motion that…

Yoga for Sciatica (23 min)

Yoga for Sciatica (23 min)

Burning sensation or a shooting pain traveling from the buttocks down the…

Yin Yoga for Liver Meridian (40 min)

Yin Yoga for Liver Meridian (40 min)

For this 40 min Yin journey we will focus on the Liver…