This Yoga Sequence is designed to keep your spine mobile and healthy.…
For this Yin Yoga journey we are focusing on long hold postures…
Feel more settled and calm by spending 10 minutes simply observing the…
Breathe to find Balance – Nadi Shodhana (Alternate Nostril Breathing) is a…
For this Yin practice we will target the deep connective tissue (fascia)…
Burning sensation or a shooting pain traveling from the buttocks down the…