All about Celiac Disease

All about Celiac Disease

Definition of celiac disease Celiac (pronounced ‘seel-ee-ak’) disease, also sometimes called celiac…

Ujjayi Pranayama

Ujjayi Pranayama

What is the meaning of Ujjayi? Ud means expanding Java means success…

My Smoothie Recipes

My Smoothie Recipes

There are a lot of green smoothie recipes out there and I’m…

What is Yin Yoga?

What is Yin Yoga?

What exactly is Yin Yoga? Yin Yoga is a quieter and gentle…

Why do yoga?

Why do yoga?

The short answer is that yoga makes you feel better. For a…

One-on-One Sessions

One-on-One Sessions

Do you want to introduce yourself to yoga? Is your intention to deepen…