Free Videos

Yoga Stretches to move the Spine in all Six Directions (50 min)

Yoga Stretches to move the Spine in all Six Directions (50 min)

This Yoga Sequence is designed to keep your spine mobile and healthy.…

Yin Yoga for Lung & Large Intestine Meridians (60 min)

Yin Yoga for Lung & Large Intestine Meridians (60 min)

For this Yin Yoga journey we are focusing on long hold postures…

10 min Breath Awareness Meditation

10 min Breath Awareness Meditation

Feel more settled and calm by spending 10 minutes simply observing the…

Yoga for Healthy Knees (40 min)

Yoga for Healthy Knees (40 min)

This yoga sequence helps to keep your knees healthy and strong by…

Alternate Nostril Breathing – Basic Intro (10 min)

Alternate Nostril Breathing – Basic Intro (10 min)

Breathe to find Balance – Nadi Shodhana (Alternate Nostril Breathing) is a…

Yin Yoga for Liver Meridian (40 min)

Yin Yoga for Liver Meridian (40 min)

For this 40 min Yin journey we will focus on the Liver…

Yoga to Relieve Lower Back Tension (30 min)

Yoga to Relieve Lower Back Tension (30 min)

Try this easy yoga sequence to release tension from your lower back…

Yoga to Release Neck & Shoulder Tension (33 min)

Yoga to Release Neck & Shoulder Tension (33 min)

If you carry stress in your neck and shoulders, then this yoga…

10 min Grounding Meditation to Calm the Mind

10 min Grounding Meditation to Calm the Mind

Allow this 10 min guided mediation to calm your mind & nervous…