Would you like to deepen your yoga practice, improve your posture, build strength, or become more flexible with a personalized approach? Private sessions allow you to focus on your individual goals – whether it’s refining your yoga practice, increasing flexibility, releasing tension in your back, or strengthening your core.
I offer one-on-one sessions tailored to your needs, either in person (at your home, in a yoga studio I can rent for our session, or another location) or online via Zoom. Together, we create a program that works for you, whether you are new to yoga or looking for more personalized guidance.
What to expect in your first private session
Before we start, I take time to understand your goals, movement patterns, and any limitations. During our first session:
- We discuss your experience, lifestyle, and areas of focus.
- I guide you through movements to assess posture, flexibility, and strength.
- Based on this, I create a personalized plan designed for you.
Frequently asked questions
Do I need yoga experience?
No, private sessions are great for all levels, from beginners to advanced practitioners.
What should I wear?
Wear comfortable clothing that allows free movement. Yoga is practiced barefoot.
Do I need to bring anything?
If you have a yoga mat and props (blocks, strap), you are welcome to use them. If not, I can provide everything you need.
Where do private sessions take place?
Sessions can be held at your home, in a yoga studio I can rent for our session, or online via Zoom.
How long is a session?
A standard session lasts 60 minutes, but we can adjust the duration based on your needs.
How often should I book private sessions?
That depends on your goals. Some clients book weekly sessions for consistent progress, while others schedule occasional sessions for specific guidance. We can discuss what works best for you.
