If you carry stress in your neck and shoulders, then this yoga video is for you. I will show you some exercises how you can ease the tension and discomfort in this areas.
For this Yin practice we will target the deep connective tissue (fascia) in different areas…
Du hast einen Hangover? Dann ist diese Yoga Sequenz genau das Richtige für Dich. Mit…
Most of us don’t really use the full range of motion that the hips are…