Yoga for Sciatica (23 min)

Burning sensation or a shooting pain traveling from the buttocks down the back of your leg. I hope this doesn’t sound familiar to you, but if it does, you are probably dealing with sciatic nerve pain. This gentle and supportive yoga sequence can help to relieve sciatic pain and is also great for those looking for preventative care. However, yoga may not be an appropriate treatment for every cause of sciatica, so be sure to seek a diagnosis from a doctor before engaging in regular physical activity.