If you carry stress in your neck and shoulders, then this yoga video is for you. I will show you some exercises how you can ease the tension and discomfort in this areas.
What is the meaning of Ujjayi? Ud means expanding Java means success Ujjayi Breath is…
Do you want to introduce yourself to yoga? Is your intention to deepen your current practice…
Über die Verdauung redet man nicht gern, das ist irgendwie peinlich. Dabei ist der Darm…