Having yoga in the workplace offers a convenient way for employees to have a balanced life and to fit a workout in without having to leave the premises. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. I have been working in an office environment as a graphic designer for many years and know first-hand what employees need. I offer on-site classes ranging from an invigorating flow class to chair yoga before work, during lunch breaks or after hours.