My Smoothie Recipes
There are a lot of green smoothie recipes out there and I’m sure they’re all awesome in their own right. I love to blend up these healthy green drinks and want to share with you some of my favorite smoothie recipes.
Green smoothies are a delicious blended drink made from fruit and leafy greens that are loaded with antioxidants and vitamins. Smoothies are an excellent way to enjoy a delicious drink that satisfies hunger and offers maximum nutrition.
The ingredients for the following recipes are always for about one glass of 350 ml.
Banana Raw Cacao Smoothie
- 1 ½ frozen bananas
- 1 tbsp raw cacao powder
- 1 tsp cinnamon powder
- 2-3 tbsp chiaseeds
- 4 dates (soaked over night)
- 1 tsp manuka honey
- 200 ml hazelnut milk
- 50 ml water
- cacao nips for topping
Apple Kiwi Chard Spirulina Smoothie
- 1 golden kiwi
- 1 small apple
- 1 small handful of parsley
- 1 handfull of chard
- 2 big leaves romano salad
- 1 tsp spirulina powder
- 150 ml of water (room temperature)
Basil Mango Hanf Protein Smoothie
- ½ medium sweet mango
- 1 handfull of fresh spinach
- 8-10 big basil leaves
- 2 big leaves butterhead lettuce
- 1 big Tbsp hanf protein powder
- 200 ml water
Celery Apple Parsley Smoothie
- one hand full of spinach
- ½ apple
- 1 big string of celery
- juice of half orange
- a few pieces frozen pineapple
- small hand full of parsley
- about 250 ml of water (for a thicker shake add less)
Passion Fruit Ginger Mint Smoothie
- one hand full of spinach
- a few mint leaves
- 2 passion fruits
- juice of half orange
- half of small mango
- a peace of chopped ginger
- ½ apple
- about 250 ml of coconut water (for a thicker shake add less)
Pear Kale Avocado Moringa Smoothie
- 1 pear
- 1 big leave of kale
- one small hand full of spinach
- ½ frozen banana
- ½ avocado
- 1 teaspoon moringa powder
- about 250 ml of water (for a thicker shake add less)
Banana Blueberry Nut Smoothie
- one hand full of almonds & cashews (soaked overnight)
- small hand full of dried cranberries
- one big hand full of fresh or frozen blueberries
- 1 ½ frozen Bananas
- 2 tablespoons ground flaxseeds
- about 250 ml of coconut water (for a thicker shake add less)
Broccoli Moringa Banana Smoothie
- one big hand full of spinach
- two florets of raw broccoli
- 1 tablespoon moringa powder
- ½ red sweet apple
- 1 frozen banana
- about 250 ml of coconut water (for a thicker shake add less)
Babykale Mango Tumeric Smoothie
- one big hand full of babykale
- 1 frozen banana
- 1 tablespoon tumeric
- ½ mango
- juice of one lime
- about 250 ml of coconut water (for a thicker shake add less)
Honeydew Goji Berry Green Smoothie
- 1 big leave of kale
- small hand full of spinach
- ½ frozen banana
- ½ apple
- 1 big peace of honeydew
- small hand full of goji berries
- about 250 ml of water (for a thicker shake add less water)
Golden Kiwi Green Smoothie
- ½ frozen banana (frozen makes smoothie more creamy)
- 1 golden kiwi (is sweeter and has more aromatic in flavor)
- ½ apple
- hand full of baby spinach
- about 250 ml of water (for a thicker shake add less water)
Sweet Basil Mango Smoothie
- ½ frozen banana (frozen makes smoothie more creamy)
- ½ mango
- hand full of frozen pineapple
- hand full of baby spinach
- some butter lettuce
- a few sweet basil leaves
- about 250 ml of water (for a thicker shake add less water)
Avocado Melissa Smoothie
- hand full of baby spinach
- ½ avocado
- fresh squeezed juice of ½ lime
- ½ apple
- a few pieces frozen pineapple
- a few melissa or mint leaves
- about 250 ml of water (for a thicker shake add less water)
Kale Mango Smoothie
- 3 big leaves of kale
- ½ mango
- ½ frozen banana
- fresh squeezed juice of 1 orange
- about 250 ml of water (for a thicker shake add less water)
Papaya Lime Passion Fruit Smoothie
- 250 g papaya
- juice of ½ lime
- 1 frozen banana
- 1 passion fruit
- 1 hand full of spinach
- a few drops natural vanilla flavour
- about 250 ml of water (for a thicker shake add less water)
