
Why I Love Yoga
I love yoga so much because it grounds me when I need to come back down to Earth, and it lifts me up when I need energy and inspiration. Yoga brings harmony to my life, calmness to my emotions and peace to my busy mind.
view moreI love yoga so much because it grounds me when I need to come back down to Earth, and it lifts me up when I need energy and inspiration. Yoga brings harmony to my life, calmness to my emotions and peace to my busy mind.
view moreThe short answer is that yoga makes you feel better. For a lot people, that's enough of an answer. But there are more benefits if you're interested...
view moreYin Yoga is a more quiet and gentle practice, but not necessarily an easy yoga practice. Yin yoga works deeply into our body. It emphasizes on holding each posture for a long duration with the muscles relaxed.
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