Miriam Mascall | miriam loves yoga

Why I Love Yoga

I love yoga so much because it grounds me when I need to come back down to Earth, and it lifts me up when I need energy and inspiration. Yoga brings harmony to my life, calmness to my emotions and peace to my busy mind.

Why Do yoga?

The short answer is that yoga makes you feel better. For a lot people, that's enough of an answer. But there are more benefits if you're interested...

What is Yin Yoga?

Yin Yoga is a more quiet and gentle practice, but not necessarily an easy yoga practice. Yin yoga works deeply into our body. It emphasizes on holding each posture for a long duration with the muscles relaxed.

Video - Wake up Yoga

Also check out all my other free yoga videos with different programs. Language in all videos is German.

Personal Training

Here’s what you can expect when you book a personal yoga lesson with me.

My Smoothie Recipes

There are a lot of green smoothie recipes out there and I’m sure they’re all awesome in their own right. I love to blend up these healthy green drinks and want to share with you some of my favorite smoothie recipes.