Yoga Special – shoulder stretches to un-hunch your back and relieve neck pain

February 21, 2020

18:15 - 19:30

Kate Porter Yoga River Valley, 468 River Valley Rd, Singapore 248353

pay as you wish

Explore shoulder stretches that will un-hunch your back and reduce neck pain.

Take a look at where your shoulders are as you’re reading this. Maybe they are shrugged up to your ears, hunched forward, or both. The shoulder is one of the most flexible joint in the body but most of our experiences do not reflect this.

Our gadget-obsessed culture, lifestyle and postural habits often causes our shoulders to ‘lock up’ and hold tension, making it hard to breathe fully.

In this donation-based session, Miriam will guide you through various shoulder- and chest-opening poses and also Pranayama (breathing exercises) which can help you alleviate the tension that contributes to bad posture, neck pain and difficulty breathing.

Date: Friday, 21 February 2020

Time: 18.15 – 19.30

Venue: Kate Porter River Valley Studio

Fees: pay as you wish

Registration: via Kate Porter Yoga is necessary.

Booking is available online. Please create an account on our website if you are new.