Why do yoga?

The short answer is that yoga makes you feel better. For a lot people, that’s enough of an answer. But there are more benefits if you’re interested…

 

Physical Benefits
  • improves your flexibility
  • increases muscle strength and tone
  • protects you from injury
  • helps you to reduce weight
  • improves your respiration, energy and vitality
  • perfects your posture
  • increases the range of motion in your joints
  • protects your spine
  • improves your circulation as you increase your blood flow
  • moves lymph fluid
  • drops your blood pressure
  • regulates your adrenal glands
  • lowers blood sugar
  • is calming for your system
  • improves your balance
  • maintains your nervous system
  • releases tension in your limbs
  • releases lactic acid build up
  • promotes better and deeper sleep
  • boost your immune system functionality
  • gives your lungs room to breathe
  • improves your digestion
  • eases your pain
  • helps to keep you drug free
  • stretches the connective tissue of the body
  • increases body awareness
  • increases endurance
  • improves coordiantion
  • prevents back pain

physical-benefits

 

Mental Benefits
  • helps you to cope better with stress
  • you might live with greater awareness
  • you find more inner peace
  • makes you happier
  • may inspire you to eat more consciously
  • helps you to focus better
  • encourages self-knowledge
  • gives you inner strength
  • builds awareness for transformation
  • encourage self care
  • increases self confidence

mental-benefits_neu_smaller


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