A healthy, bendy spine is important not just for your practice, but for your general health as well. The spine provides your whole body with support, allowing you to walk,…
learn moreThis 90 min Yin Yoga session will help you to release tension from the hips and pelvis. We will work on loosen tight hips, improve range of motion and circulation.…
learn moreOften we carry a lot of stress in the neck and shoulder area. This 90 min Yin Yoga practice will help you release the deeper tension around the shoulders, arms,…
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