A healthy, bendy spine is important not just for your practice, but for your general health as well. The spine provides your whole body with support, allowing you to walk,…
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This 90 min Yin Yoga session will help you to release tension from the hips and pelvis. We will work on loosen tight hips, improve range of motion and circulation.…
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Often we carry a lot of stress in the neck and shoulder area. This 90 min Yin Yoga practice will help you release the deeper tension around the shoulders, arms,…
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