November 2, 2017
10:00 - 11:30
Saakalya Yoga, 44 Jln Merah Saga, Singapore 278116
A healthy, bendy spine is important not just for your practice, but for your general health as well. The spine provides your whole body with support, allowing you to walk, run, sit, twist, and do just about any movement. In this 90 min Yin Yoga session I will teach you how to strengthen your spine and improve its flexibility and mobility through long held postures that are suitable for both Yin Yoga newbies and old hands.