Ujjayi Pranayama

Ujjayi Pranayama

What is the meaning of Ujjayi? Ud means expanding Java means success…

My Smoothie Recipes

My Smoothie Recipes

There are a lot of green smoothie recipes out there and I’m…

What is Yin Yoga?

What is Yin Yoga?

My first Yin Yoga experience I had my first Yin Yoga experience…

Why do yoga?

Why do yoga?

The short answer is that yoga makes you feel better. For a…

Personal Training

Personal Training

Do you want to introduce yourself to yoga? Are you looking to…